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Yoga with Kate B

July 13 @ 7:30 pm - 8:45 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until 20th July 2022

An evening yoga class with Kate, in the Cotswold Room Wednesdays 7.30-8.45pm. To book please contact Kate at [email protected] or 07793 126234.

A chance to pause, breathe consciously and find some peace and stillness amongst the business of our lives. Expect mindful movement with heavy emphasis on the breath. Use the time to carve some space to connect to yourself. The class will include yoga asanas (postures), pranayama (breath), meditation and relaxation. A practice to connect the mind, body and spirit to leave you feeling centred and recharged.

Please bring a yoga mat and blocks (there will be some spare if you don’t have).

Try your best to come on an empty  stomach, I know the time is hard!

ALL WELCOME.

 

Kate B Yoga

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