Fitness classes
Pilates
with Heidi
Classes:
MONDAY
8.45-9.45am: Gentle Pilates
9.50-10.50am: Improvers' Pilates
10.55-11.55am: Beginners/Improvers' Pilates
Upstairs in the Cotswold Room
To book:
heidihardyuk@yahoo.co.uk
07970 262538
Zumba
with Martina
Classes:
TUESDAY
10.00-11.00am: Zumba
In the Beacon Hall
To book:
dance@britanniadance.co.uk
07766 101790
www.britanniadance.co.uk
Kate B Yoga
Kate’s classes are a deeply nourishing practice of yoga including strong mindful movement, breath work, cleansing techniques and deep relaxation. Kate is a long term yoga practitioner and experienced teacher. Her intention is to help her students feel grounded, connect to their inner strength and to bring the heart and mind into balance.
Classes:
WEDNESDAY
7.30-8.45pm
Upstairs in the Cotswold Room
Kate also runs mindful meditation sessions Mondays 12.30-1pm
Joe's Easy Tai Chi & Movement
Joe May has been running his Tai Chi sessions around the Cotswolds for many years. The classes are for those feeling out of shape, worried about lack of balance, or recovering from injury or surgery. The classes are gentle and effective, helping to improve balance, and focusing on breath and movement.
Classes:
THURSDAY
1.30-2.30pm
In the Beacon Hall
To book:
joe@passion4laughter.com
07960 753782
Yoga with Kim
Kim Brockett has been teaching yoga for 28 years, and holding classes at The Painswick Centre for many of those. She runs a series of classes on Thursdays and Fridays during term time, as well as classes from her fresh air barn and via Zoom. You can expect a flowing practice integrating breath and movement; all levels welcome.
Classes:
THURSDAY
9.30-11.00am: Nurturing Yoga
11.15am-12.45: Vinyasa Hatha Yoga
FRIDAY
9.30-10.30am: Yoga for Backs
Upstairs in the Cotswold Room
To book:
yoginikim@icloud.com
07973 504593
www.yoginikim.co.uk
