Fitness classes
Pilates
with Heidi
Classes:
MONDAY
8.45-9.45am: Gentle Pilates
9.50-10.50am: Improvers' Pilates
10.55-11.55am: Beginners/Improvers' Pilates
Upstairs in the Cotswold Room
To book:
heidihardyuk@yahoo.co.uk
07970 262538
Zumba
with Martina
Classes:
TUESDAY
10.00-11.00am: Zumba
In the Beacon Hall
To book:
dance@britanniadance.co.uk
07766 101790
www.britanniadance.co.uk
Love Life Fitness
At Love Life, we specialise in women’s fitness, weight loss & wellbeing. We offer a friendly, welcoming environment that understands the needs of woman and gives you the support you need to reach your goals. Our sessions are suitable for all fitness levels and our team of highly qualified experienced trainers will motivate and encourage you to reach your full potential and achieve great feel good results!
Classes:
WEDNESDAY
12.30-1.30pm: Strength & Conditioning Circuits with Gina
Upstairs in the Cotswold Room
To book:
Love Life Fitness online booking
www.lovelifeladies.co.uk
Kate B Yoga
Kate’s classes are a deeply nourishing practice of yoga including strong mindful movement, breath work, cleansing techniques and deep relaxation. Kate is a long term yoga practitioner and experienced teacher. Her intention is to help her students feel grounded, connect to their inner strength and to bring the heart and mind into balance.
Classes:
WEDNESDAY
7.30-8.45pm
Upstairs in the Cotswold Room
Kate also runs mindful meditation sessions Mondays 12.30-1pm
Joe's Easy Tai Chi & Movement
Joe May has been running his Tai Chi sessions around the Cotswolds for many years. The classes are for those feeling out of shape, worried about lack of balance, or recovering from injury or surgery. The classes are gentle and effective, helping to improve balance, and focusing on breath and movement.
Classes:
THURSDAY
1.30-2.30pm
In the Beacon Hall
To book:
joe@passion4laughter.com
07960 753782
Yoga
with Kim
Kim Brockett has been teaching yoga for 28 years, and holding classes at The Painswick Centre for many of those. She runs a series of classes on Thursdays and Fridays during term time, as well as classes from her fresh air barn and via Zoom. You can expect a flowing practice integrating breath and movement; all levels welcome.
Classes:
THURSDAY
9.30-11.00am: Nurturing Yoga
11.15am-12.45: Vinyasa Hatha Yoga
FRIDAY
9.30-10.30am: Yoga for Backs
Upstairs in the Cotswold Room
To book:
yoginikim@icloud.com
07973 504593
www.yoginikim.co.uk
Classical Pilates
with Joanne
Joanne has been teaching Pilates for over twenty years and is also qualified as a Back Practitioner and accepts GP referrals specialising in rehabilitation and injury prevention. She practises an interdisciplinary approach based on her certifications in Body Control Pilates, the benchmark for safe Pilates training and Europe’s largest professional Pilates organisation. In her classes of maximum 9 people you will move through a full range of movements and follow a traditional order with different challenges added to promote the mind-body connection. The sessions are fresh and challenging and each time you will feel the the length in the spine and the balance between strength and flexibility of this full body workout. Each session is focussed on individual needs and appropriate exercises given to each individual to improve functional movement supported with kindness, empathy and fun.
Classes:
WEDNESDAY
10.30-11.30am: Classical Pilates
FRIDAY
11.00am-12.00: Classical Pilates
Upstairs in the Cotswold Room
To book:
info@joannedaleypilates.com
07968 799741
www.joannedaleypilates.com
