Sport & Fitness
Pilates with Heidi
Mondays 9am & 10.30am
Contact Heidi at [email protected] or 07970 262538
Gentle Pilates with Vicky
Tuesdays 9.45am
The basic principles of Alignment, Breathing and Centring aim to develop mobility, blanace and strength in an accessible and supportive way. For men and women of any age who want a gentler approach to fitness.
Contact Vicky at [email protected] or 07934 977171 or visit www.abcpilates.uk
Zumba Gold
Tuesdays 10am
Come and enjoy this popular solo dance fitness class which promises to get you fit whilst having fun! With a range of different rhythms from Cha Cha and Salsa to Bollywood. Ideal for seniors and all ages, no experience required.
Contact Martina at [email protected] or 07891 194396
Hatha Yoga
Thursdays & Fridays 9.30am
Kim has been practising yoga for over 23 years. Her classes focus on flowing practice, integrating breath and movement. Suitable for all abilities.
Contact Kim at [email protected] or 07973 504593 or visit www.yoginikim.co.uk
Pilates with Nicki
Thursdays 6.30pm
Mixed ability mat-based Pilates.
Contact Nicki at [email protected] or 07870 953159
