Sport & Fitness
Gentle Pilates with Vicky
The basic principles of Alignment, Breathing and Centring aim to develop mobility, blanace and strength in an accessible and supportive way. For men and women of any age who want a gentler approach to fitness.
Come and enjoy this popular solo dance fitness class which promises to get you fit whilst having fun! With a range of different rhythms from Cha Cha and Salsa to Bollywood. Ideal for seniors and all ages, no experience required.
Contact Martina at [email protected] or 07891 194396