Wellbeing
Mindfulness Meditation
with Kate B
MONDAYS
12.30-1pm
Upstairs in the Cotswold Room
Kate says:
Mindfulness meditation can help relieve stress & anxiety, improve sleep, and bring balance to our lives. It allows us to be fully present and to meet any situation with kindness and compassion.
Kate also runs yoga classes at the Centre on Wednesdays (see more info below).
To book:
www.kate-beatty.co.uk
07793 126243
Yoga & Pilates
We have a number of yoga & Pilates classes, including for pregnant women, taking place each week at The Painswick Centre, as well as other fitness classes.
